What are the best fruits for summer??
Well, if you want tropical fruit this summer,
check out this amazing informative grid on tropical fruit!
I like to stick with my three summer favorites!
They're classics, really.
1. WatermelonA watermelon contains about 6% sugar and 92% water! It's easy to get dehydrated during the hot summer months, so it's important to drink a lot of water, and eat fruits with a high water content! Watermelons also happen to have a bunch of electrolytes in them, so ditch the sugary gatoraids, and instead break into a fresh watermelon!!
Mangos are so pretty, they can be yellow, red, green or orange. I used to have a mango tree in my backyard when I lived in Acapulco, Mexico... I'll talk more about that in another post.
Mangos contain many nutrients. When a mango is green and still growing, there is a high vitamin C content. As the fruit ripens and matures, the amount of vitamin A increases.
What are your favorite summer fruits??